Milady Esthetics State Board Practice Test 2025 - Free Esthetics Exam Practice Questions and Study Guide

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Which commonly consumed oil is a good source of linoleic acid?

Coconut oil

Canola oil

Corn oil

Corn oil is a commonly consumed oil that is known for being a good source of linoleic acid, which is an essential polyunsaturated omega-6 fatty acid. Linoleic acid plays a crucial role in various bodily functions, including maintaining the health of cell membranes, supporting skin health, and contributing to inflammatory responses. Corn oil contains a higher percentage of linoleic acid compared to other oils listed, making it an important dietary source.

While other oils such as canola oil and peanut oil also contain linoleic acid, they typically have lower amounts relative to corn oil. Coconut oil, on the other hand, is primarily composed of saturated fats and has a negligible content of linoleic acid, making it unsuitable in this context. Therefore, the choice of corn oil as a good source of linoleic acid is reinforced by its specific composition and health benefits associated with linoleic acid.

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Peanut oil

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