Milady Esthetics State Board Practice Test

What are starches also known as in nutritional terms?

1. Sugars

2. Fiber

3. Simple carbohydrates

4. Complex carbohydrates

The correct answer is: Complex carbohydrates

Starches are categorized as complex carbohydrates in nutritional terms. This classification is based on their chemical structure and how the body processes them. Complex carbohydrates consist of long chains of sugar molecules, which take longer to break down and provide a more gradual release of energy. This contrasts with simple carbohydrates, which are composed of shorter chains or single sugar units, leading to quicker digestion and energy release. Complex carbohydrates, like starches, are significant sources of energy, particularly in the diet, providing important nutrients and dietary fiber when consumed from whole food sources like grains, legumes, and vegetables. Starches play a vital role in energy metabolism and sustaining blood sugar levels over time, making them an essential part of a balanced diet. This distinction reinforces the importance of understanding different carbohydrate types for overall health and nutrition.